How do you live to 100? Roger Wonson, who lives in a Massachusetts retirement community, just celebrated the century mark, shared some valuable life lessons. This retired engineer, who still drums with his band, credits his positive attitude to his love for music and entertaining others. Wonson emphasized the importance of empathy in maintaining strong relationships, and highlighted the need to consider others’ perspectives and avoid confrontation.
… Aside from playing drums in his retirement community band, The Current Voltage, he also played saxophone in several bands and was a professional vocalist.
… Wonson practices eating half-portions and focuses on a diet rich in vegetables while limiting desserts. He emphasizes the importance of staying hydrated and enjoys the occasional glass of zinfandel, advocating for moderation in consumption.
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