Mark Robertson

Mark Robertson

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If you want to lose weight, what's the best time of day to exercise?

From a possible correlation between temperature increases and migraines to the best time of day to exercise and the planetary health diet, NBC News medical contributor Dr. Natalie Azar joins TODAY to share new findings in modern medicine.

Floor exercise, the 'side plank', in an exercise studio

Photo: urbancow / E+ / Getty Images


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