THE WENDY’S ORDER THAT HELPED A WOMAN SHED 246 LBS

 _ A Wendy’s customer named Sam shared a TikTok video revealing her go-to order that she claims has contributed to her impressive 246-pound weight loss journey.

… In her video, Sam indulges in a lettuce-wrapped Double Stack with no bun, topped with tomato, lettuce, and bacon. She pairs this with four spicy chicken nuggets and a large Diet Coke. Sam even takes the extra step of adding spicy nuggets into her burger for that perfect bite, accompanied by Wendy’s sweet and sour sauce or barbecue sauce, each only 40 calories per packet.

… Sam claims her order totals 530 calories and 34 grams of protein.

I also included a few of her videos showing what she ate at other restaurants including Jersey Mike's, Panda Express and Chick Fil A