These 5 Foods Can Help Give You Healthy Skin
- Fatty Fish: Salmon, sardines, and other fatty fish are filled with anti-inflammatory ingredients. They have Omega-3s, which maintain the skin's moisture barrier. This can help with hydration and protection from any environmental damage.
- Tomatoes: Lycopene's found in tomatoes, which improves the quality and the texture of our skin.
- Walnuts: Not only are they rich in Omega-3s, but they are also filled with zinc; two things that are "crucial for skin health." As mentioned above, Omega-3s work to maintain the skin's moisture barrier. Zinc works to help with the skin's healing.
- Bell Peppers: We buy all of the Vitamin C for our skin. But did you know that there's more Vitamin C that what our body needs daily in just one cup of chopped bell peppers? That's not all, either. Bell peppers have carotenoids, which can protect against sun damage.
- Sunflower seeds: Sunflower seeds have vitamin E in it, which supports skin healing, regeneration, and can help protect from environmental damage.
Source: Real Simple