SAVANNAH, Ga. – The holiday season is upon us, bringing celebrations and gatherings with loved ones. But for many, it also brings challenges.
Mental health professionals say there are ways to manage them and find joy.
Creating your own traditions can help, according to Mahogany Bowers, owner of Y Bar in Savannah.
“Why go for the traditional way when you can make it your own?” Bowers said.
Whether coping with grief, financial challenges, or general stress, experts suggest exploring your community—even if it’s not with family.
Thanksgiving turkey, fixings giveaways in the Coastal Empire, Lowcountry
“Try to get out, walk around, even if it’s not with the person or family members you want to be with,” said Dr. Andrea Dickey, a licensed clinical social worker. “Push yourself a little more during this time to do some things.”
For those spending the holidays alone, Dickey recommends seeking social gatherings to connect with others in similar situations.
“Sit down family-style with 10 or 15 strangers who are in the exact same situation as you,” she said. “It’s an opportunity to meet a group of people, share experiences and not feel alone.”
Experts also encourage focusing on small joys, such as journaling, creating playlists or even slowing down during daily routines.
“I always tell my clients, smell your soap,” Dickey said. “Sometimes we hurry through showers because we have things to do. Taking the time to enjoy a shower can set a positive tone for your day.”
If you’re experiencing trouble sleeping, loss of appetite, difficulty getting out of bed, or feelings of hopelessness, Dickey advises reaching out to a mental health professional.
For more resources, click or tap here.