Lizzo shared more details on the changes she’s made to her lifestyle as part of her weight loss journey.
During a TikTok Live the 36-year-old singer gave more insights on her “weight release” journey she began in 2023.
One of the steps that helped the “About Damn Time” singer lower her body mass index by 10.5 and lose 16% of her body fat includes cutting down on “sugary stuff” in the morning, opting for breakfasts that are “super savory.”
"I do something sweet. It's gotta be with some sort of like carb. I'll have like almond butter and toast. So, everybody's body is different. Find out what works for you," Lizzo said per People, while noting that she believes in the scientific method of “calories in versus calories out.”
However, the singer has a specific warning about anyone who might be crunching numbers to stay under a calorific deficit.
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